Gave a proper plan to your diet with these best foods for good health, Your health is very important
for you as its only thing you have to live in it. As many quotes says about health, if you have a
good health then it is directly linked to your happiness.
This dry fruit almond contains a large amount of nutrients in it, as well as heavy proportion of calcium and
iron also. Enriched amount of calcium is to that extent than any other dry fruit or nut in 7 almonds. Its a
best healthy food for your heart. It is very helpful in lowering the level of cholesterol present in you blood.
Apple contains the large amount of fibre in itself, Which helps in lowering the level of cholesterol
in the blood.Moreover Apple are enriched in vitamin C that cease the ruin and damage of our cells of
body and make the blood capillaries wide and healthier so that they can absorb large amount of iron.
The latest research on them shows that these fruit contains such elements that are helpful in preventing
cancer. Research also shows that they cease the heart diseases attacks. They also help in the reliable
and strong memory as contains some amount of vitamin C also.
Broccoli contains heavy amount of vitamin A and vitamin C, vitamin A is very helpful for the health of
our eyes, A good source of providing health to eyes. Also helpful in preventing cells of body from the
disaster and damage.
These beans include many shapes but the kidney shape bean of dark brown colour is very important for
good health. Contains large amount of potassium as well as great amount of iron that helps in increasing
the protein level. These beans also contains some other nutrients that benefit the health in an effective